The Face Behind Prep'd By Cedes

Hi, I’m Mercedes — the heart and hands behind Prep’d by Cedes. 

My love for meal prep grew from my own journey of learning how to make healthier choices without giving up the foods I enjoy. Along the way, I learned that healthy swaps for the foods you already love can make a big difference. Eating healthier doesn’t have to mean boring meals, extreme restrictions, or sacrificing flavor — it’s about finding a balance that works for you.

I created Prep’d by Cedes because I wanted to take what I’ve learned through my own journey and use it to help others. My goal is to create flavorful, satisfying meals that make healthier choices feel realistic and enjoyable. Whether you’re looking for the convenience of prepared meals or meals personalized around your nutrition goals, I want to help make staying consistent a little easier.

Most importantly, my faith is at the center of everything I’m building. I believe God gave me a heart for serving others for a reason, and Prep’d by Cedes is one way I get to walk in that purpose. Every meal is prepared with care, intention, and gratitude for the opportunity to serve you.

To me, this is about so much more than meal prep — it’s personal. It’s about encouraging others along their journey and showing that you can work toward your goals while still enjoying food that tastes good.

Fueled by faith. Prepared with purpose. 🌸